MONTHLY TIPS for OCTOBER
Include These Food to your Diet

 

 Whole grain

  Avocado

  Olive Oil

  Almonds

  Asparagus

  Pomergrante

  Broccoli

  Tumeric

  Tuna

  Herring

 

 Orange Juice

  Cinnamon 

  Cranberries

  Coffee

  Green tea

  Watermelon

  Persimmon

  Spirulina

  Salmon

  Spinach